Activate Your Mind+Body+Emotion

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Activate Your Mind+Body+Emotion

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One minute of breath goes a long way

Watch these fires and choose to breathe

Inhale through your diaphragm

Oxygen is to Anxiety what Water is to Dehydration

Presence requires Practice

Allow this minute to engage in where you are

We breathe every minute of every day choose a few

Need Help?  Choose This  Toby Mautz, LCSW, MySelfScan, LLC

Start your day with 25 deep powerful breaths, do a breathing excercise, or catch five breaths when you make your morning beverage

Regardless of how, choose to breate more

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  • Addiction/Emotional
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